The digital lifestyle that permeates our days, the intensified stream of stimuli, and the constant rush can quietly wear down our mental energy reserves. This often results in stress, irritability, and increased difficulty concentrating—topics we discussed in more detail in our previous blog post. It is therefore no coincidence that more and more people are searching for ways to truly be present and regain their inner balance. What if there were a free “service,” available to everyone, that could restore our mental freshness? In fact, such a thing does exist, it is nature itself, which surrounds us. Continue reading “How does time spent in nature affect mental performance?” →