Gálos Luca Anna

How does time spent in nature affect mental performance?

Olvasási idő: 5 perc

The digital lifestyle that permeates our days, the intensified stream of stimuli, and the constant rush can quietly wear down our mental energy reserves. This often results in stress, irritability, and increased difficulty concentrating—topics we discussed in more detail in our previous blog post. It is therefore no coincidence that more and more people are searching for ways to truly be present and regain their inner balance. What if there were a free “service,” available to everyone, that could restore our mental freshness? In fact, such a thing does exist, it is nature itself, which surrounds us. Continue reading “How does time spent in nature affect mental performance?” →

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Why Is It So Hard to Concentrate? – The Challenges of a Dopamine-Driven Present

Olvasási idő: 8 perc

Maintaining concentration has become one of the greatest challenges of our time, especially when studying, working, and the constantly present digital environment all affect us simultaneously. Have you ever noticed that it’s hard to focus, that your attention is easily distracted, or that while studying, it feels like your “brain just won’t work”? This is not a weakness, nor a lack of ability: the modern environment simply overwhelms us with stimuli, and the nervous system tries to respond through constant adaptation. This article aims to help you understand why you often feel unable to focus, how the digital world affects your learning, and what kind of environment supports effective concentration.

Continue reading “Why Is It So Hard to Concentrate? – The Challenges of a Dopamine-Driven Present” →

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Calm in the Chaos – Effective Stress-Management Techniques for Students

Olvasási idő: 5 perc

Exam periods always pose a serious mental challenge: the combination of deadlines, performance pressure, and lack of sleep can easily lead to stress. However, stress is not always our enemy – to a certain extent, it can even help enhance performance. This is called eustress, which motivates, gives energy, and boosts concentration. When the pressure exceeds our coping capacity, we speak of distress, which can cause tension, exhaustion, and anxiety. This is why it is essential to recognise it early so we can take action to maintain our mental balance.

Continue reading “Calm in the Chaos – Effective Stress-Management Techniques for Students” →

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Get to know the Library of the University!

Olvasási idő: 4 perc

In this blog post, we would like to introduce the services Library of the University and Knowledge Centre to first-year students of the University of Pécs.

Throughout your studies, the university library supports you in achieving successful academic results, which is why it is worth discovering the services and opportunities it offers right from the beginning. In this post, we have gathered the most important information for you.

Continue reading “Get to know the Library of the University!” →

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